Living Well with ADHD Playbook (Copy)

Season I · Workshops October 2026 – February 2027

Living Well with ADHD Playbook

Eight workshops. Eight support labs. One playbook — yours, written a section at a time, by the person who has to live in it.

8 workshops · 90 minutes each Support lab after every workshop Recordings included Small rooms · 12–18

Claim a Founding Season Pass See the eight workshops

Founding rate closes 48 hours after your Got ADHD, Now What? session.

Start here

You are not broken, and you are not behind.

You have probably asked yourself some version of this: why does daily life feel harder for me than it looks for everyone else? Or the one that stings more — I know what to do, so why can't I just do it consistently?

Here is the honest answer. Information was never your problem. You have read the books, saved the videos, downloaded the planner. What you have been missing is the other half: practice, and someone expecting you on a particular Tuesday.

That is what a season is for. Not one more workshop you attend and forget, but eight months of returning to the same room, with the same people, building one thing.

How the season moves

Four pillars, eight workshops, and a lab after every one

Each pillar holds two workshops. The season opens by alternating inward and outward work, then commits — two sessions on mindset, then two on doing. Every workshop is followed by a Support Lab.

Inner Momentum

Understanding, self-care, emotion, self-talk. The work that changes how you see yourself — and makes every strategy afterward land differently.

Outer Momentum

Strengths applied, executive function, habits, finishing. The work that changes what actually happens in your week.

Support Lab

Ninety minutes to apply it, ask the messy question, and catch up if you missed the live session. This is where knowing turns into doing.

Teach, then practice, then coach. It is the structure behind everything we run, and the reason people finish our programs instead of drifting out of them.

The season

Eight workshops, and what you walk out with

Pillar One

Know Yourself

Understanding ADHD, and understanding the specific version of it you are living with.

Workshop 1

Inner Momentum October · Week 1

ADHD and Self Awareness: Neurodivergent Brain Foundations

What is actually happening in an ADHD brain, in language plain enough to use with your family
The iceberg — why people judge the part they can see, and what is really underneath it
Your own version of ADHD, named specifically enough that you can design around it

Workshop 2

Outer Momentum October · Week 3

Strengths Inspired Approaches for a Life Well Lived with ADHD

The traits that come from the same wiring as the challenges, and how to spot yours
How to build a workaround out of a strength instead of grinding at a weakness
Where your strengths help, and where they quietly get in your way

Support Lab October · Week 4

Added support for live attendees, and the chance to catch up if you missed one. Bring the messy question.

Placeholder — replace with a real member quote

“I thought I was lazy for thirty years. Understanding my ADHD changed how I saw all of it.”

Living Well with ADHD member

Pillar Two

Build Your Foundation

The brain care and executive function skills that make every strategy afterward actually work.

Workshop 3

Inner Momentum November · Week 1

Self-Care Mastery: Boost Cognitive Capacity and Energy

Why sleep is the highest-leverage change most people never actually make
Movement, food and stress as inputs to focus — not as things to feel virtuous about
One rhythm you can hold, instead of a routine you will abandon by week three

Workshop 4

Outer Momentum November · Week 3

Executive Function: Bridge and Build To Lessen Mishaps

The twelve executive functions from Dawson and Guare — and which are genuinely yours
Why building one skill quietly moves several others at the same time
What to externalize right now, and what is worth strengthening over time

Support Lab November · Week 4

Added support for live attendees, and the chance to catch up if you missed one. Bring the messy question.

Placeholder — replace with a real member quote

“I kept trying to get organized and nothing stuck. Fixing my sleep first was what finally made it work.”

Living Well with ADHD member

Pillar Three

Mindset Mastery

Two sessions on the inside work — your emotions, and the commentary running underneath them.

Workshop 5

Inner Momentum December · Week 1

Emotional Regulation and Mindfulness

What happens when the emotional brain overrides the thinking brain, and how to catch it earlier
Your own pattern — fight, flight, freeze or fawn — named and prepared for in advance
Practices short enough that you will actually use them in the moment

Workshop 6

Inner Momentum January · Week 1

Power of Positivity (Self Talk & Limiting Beliefs)

Where the running commentary came from, and why it is a conclusion rather than evidence
The shift from fixed language to growth language, starting with the word yet
Replacing self-criticism with something that actually improves what happens next

Support Labs December · Week 2 · January · Week 2

Added support for live attendees, and the chance to catch up if you missed one. Bring the messy question.

Bonus Momentum Office Hours Goal Setting for 2027

An Outer Momentum session — turning everything from the first half of the season into goals you will actually keep.

Full Season Pass · or one bonus with a Half Season

Placeholder — replace with a real member quote

“The way I talk to myself after a bad day is completely different now.”

Living Well with ADHD member

Pillar Four

Design Your Success

Two sessions on the outside work — building what you will actually do, and finishing it.

Workshop 7

Outer Momentum February · Week 1

Strategies and Habit Building: For Value Driven Goals and Action Taking

Starting from what you actually value, rather than what you think you should be doing
Tiny habits — why one small enough to be impossible to fail is the one that lasts
Designing your environment so the right thing becomes the easy thing

Workshop 8

Outer Momentum February · Week 3

Get It Done: Overcoming Productivity Saboteurs

Naming your own saboteurs — perfectionism, avoidance, the last-minute adrenaline rush
What to do in the first ninety seconds of a task you have been dreading
Finishing, and momentum that survives a bad week instead of collapsing with it

Support Lab February · Week 4

Added support for live attendees, and the chance to catch up if you missed one. Bring the messy question.

Bonus Momentum Office Hours Exploring the Shifts You Need for 2027

An Inner Momentum session — looking honestly at what needs to change, and what you are ready to change.

Full Season Pass · or one bonus with a Half Season

Placeholder — replace with a real member quote

“I had tried every planner there is. What worked was building something around how I actually operate.”

Living Well with ADHD member

The calendar

What the season looks like on a wall

December and January run at a lighter pace on purpose. Nobody builds a habit through the holidays, and pretending otherwise is how people quit.

October

Week 1Workshop 1 Brain Foundations
Week 3Workshop 2 Strengths
Week 4Support Lab

November

Week 1Workshop 3 Self-Care
Week 3Workshop 4 Executive Function
Week 4Support Lab

December

Week 1Workshop 5 Emotional Regulation
Week 2Support Lab

January

Week 1Workshop 6 Power of Positivity
Week 2Support Lab
TBDBonus Office Hours — Goal Setting for 2027

February

Week 1Workshop 7 Habits & Strategies
Week 3Workshop 8 Get It Done
Week 4Support Lab
TBDBonus Office Hours — Exploring the Shifts

March

Wks 1 & 3Enroll in Momentum Coaching Optional support to continue the journey.

April

Wks 1 & 3Enroll in Momentum Coaching Optional support to continue the journey.

May

Wks 1 & 3Enroll in Momentum Coaching Optional support to continue the journey.

Day and time options are announced with enrollment. Every workshop and lab is recorded, so a clash with your calendar is never a reason to fall behind.

Every season pass

What comes with it

Eight 90-minute workshopsLive, interactive, and small enough that you can speak.

A Support Lab after every workshopWhere you apply it, ask the messy question, and catch up if you missed the live session.

Recordings of everythingMiss one and it is yours to watch. The season waits for you.

A workbook for each sessionYours whether or not you make it to the live call.

Your PlaybookEach workshop adds a section. By February you are holding your own written system, not a folder of notes.

Two Bonus Momentum Office HoursGoal Setting for 2027, and Exploring the Shifts You Need for 2027. Both with a Full Season Pass; choose one with a Half Season.

Three ways in

Take the whole season, or start with one

Single Workshop

$97

Any one workshop on the bill, plus the Support Lab that follows it.

One 90-minute workshop
Its Support Lab
Recording and workbook

Choose a workshop

Half Season

$337~~$388~~

Any four workshops, inner or outer, on the dates that fit your life.

Four workshops of your choosing
Their Support Labs
One Bonus Momentum Office Hour
Recordings and workbooks
Free date exchange

Build a half season

Founding rate

Full Season Pass

$547~~$647~~

The whole season — every workshop, every lab, the bonus office hours, and your finished Playbook.

All eight workshops
All Support Labs
Both Bonus Momentum Office Hours
Every recording and workbook
Free date exchange
Free date exchange
Priority renewal for Season II

Claim my Founding Pass

That is roughly $42 a session across the thirteen live sessions in the season. Payment plans available — three payments of $189.

The founding rate is for people who attended a Got ADHD, Now What? workshop, and it closes 48 hours after your session. Season I is capped at 12–18 so we have the time and capacity to support everyone attending. If demand runs past that, we open another cohort on a different day and time rather than letting the rooms grow.

March onward

Momentum Coaching, if you want to keep going

You finish the Playbook in February. Momentum Coaching is the next step for people who want a group working their plan with them — and it opens to you at the founding rate because you completed the season.

Momentum Group — $197 / monthFounding rate, $227 regular. Twice-monthly group coaching, Weeks 1 and 3, March through May.

Momentum Group + Private — $297 / monthFounding rate, $327 regular. Everything above, plus one private coaching session each month with your matched coach.

Month to month. Continue as long as it is useful, stop when it is not.

Want private sessions alongside the season?

Some people want one-to-one time on top of the workshops — to work something specific, or simply to go faster. You can add private sessions at any point in the season, in three sizes.

One sessionA single 90-minute private session with a coach matched to you. [ price ]

Three sessionsEnough to work one thing properly — build it, try it, adjust it. [ price ]

Five sessionsA full package across the season, for something you want real traction on. [ price ]

Start with a complimentary Get-Acquainted Session and decide from there. No pressure to enroll.

Honestly

Who this is for, and who it is not

This is built for you if

You were diagnosed six months ago, or twenty years ago and something recently made you ready
You already know a fair amount about ADHD and it has not changed much about your week
You start well and lose it around week three
You would rather be in a room with people who get it than read another book alone
You want a system that fits your brain instead of one borrowed from someone else's

Give this a miss if

You are looking for a diagnosis or for medical treatment — this is coaching, not clinical care
You are in crisis right now and need therapeutic support first. We will happily point you somewhere better
You want someone to hand you a finished system rather than build your own
You cannot make roughly two sessions a month, even with the recordings

Your coaches

You will not be taught by one person

Each workshop is led by the coach whose specialty it is. Over a season you meet several of them doing their actual work — so if you go on to coaching, you already know who fits you.

Robin Nordmeyer, PCAC, CLC

Owner, Founder · ADHD & Executive Functions Coach

Executive
Workplace
Couples
Coaches

Hopeful and encouraging — building systems for less friction, based on how you are wired to win.

Katherine Jahnke

Owner, Founder · ADHD & Executive Functions Coach

College
Adults
Parents
Couples

[ Kat’s one line — same tone as the coaches below ]

Owner, Founder · ADHD & Executive Functions Coach

College
Adults
Parents
Couples

Co-leads ADHD Marriage Uncomplicated and the research behind it.

Riley KarbonPCAC